Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Cooked Frozen Carrots
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Cooked Frozen Carrots
270g
Jellies, no sugar (with sodium saccharin), any flavors have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 79 times more Vitamin A, 8.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.2 times more Vitamin B3, 6.5 times more Vitamin B5, 13.7 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 37.1 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 8.4 times more Copper, 11.6 times more Iron, 9 times more Magnesium, 18.8 times more Manganese, 11.3 times more Phosphorus, 6.5 times more Potassium, more Selenium, 64.3 times more Sodium, 16.4 times more Zinc and 4.2 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 3.9 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein