Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Dried Butternuts
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Dried Butternuts
16.3g
Dried Butternuts have 5.1 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Dried Butternuts?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Dried Butternuts:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 29.5 times more Vitamin A than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Dried Butternuts:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 3 times more Calcium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Copper, 5.3 times more Iron, 11.7 times more Magnesium, 44.7 times more Manganese, 9.8 times more Phosphorus, more Selenium and 8.8 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 12.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and 9 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate