Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Acorns
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Acorns
26g
Raw Acorns have 7.7 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Acorns?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Acorns?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Acorns:
100 calories of Juice, apple and grape blend, with added ascorbic acid have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Acorns:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.1 times more Calcium, 1.4 times more Potassium and 24.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 8 times more Copper and 4.2 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Acorns contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 25.7 times more Fat, 17.4 times more Saturated Fat, 22 times more Omega 6 and 5 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein