Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Acorns:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 18.7 times more Vitamin B1, 7.9 times more Vitamin B2, 21 times more Vitamin B3, 20.4 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Acorns:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium, 62.1 times more Copper, 7.2 times more Iron, 8.9 times more Magnesium, 32.6 times more Manganese, 8.8 times more Phosphorus, 5.6 times more Potassium and 10.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.7 times more Energy, 198.8 times more Fat, 134.9 times more Saturated Fat, 170.2 times more Omega 6, 3.3 times more Carbohydrate and 38.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein