Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Toasted Sunflower Seeds
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Toasted Sunflower Seeds:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 249.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 16.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Toasted Sunflower Seeds:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Calcium, 2.4 times more Potassium and 1077.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus and 8.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.2 times more Fat, 20.9 times more Saturated Fat, 111.9 times more Omega 6, 4.6 times more Fiber and 8.7 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.