Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple and grape blend, with added ascorbic acid versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple and grape blend, with added ascorbic acid vs Toasted Sunflower Seeds:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 20.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 19 times more Vitamin B2, 48.3 times more Vitamin B3, 201.7 times more Vitamin B5, 38.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Juice, apple and grape blend, with added ascorbic acid vs Toasted Sunflower Seeds:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 87.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 183.4 times more Copper, 61.9 times more Iron, 18.4 times more Magnesium, 51.6 times more Manganese, 128.7 times more Phosphorus, 5.1 times more Potassium and 106 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.4 times more Energy, 473.3 times more Fat, 258.8 times more Saturated Fat, 13.2 times more Omega 3, 1384.8 times more Omega 6, 1.7 times more Carbohydrate, 57.5 times more Fiber and 107.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein