Nutrient Comparison: Toasted Sunflower Seeds VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Toasted Sunflower Seeds has 65 times more Vitamin B1, 19 times more Vitamin B2, 44.7 times more Vitamin B3, 235.3 times more Vitamin B5, 44.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 36.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Toasted Sunflower Seeds has 141.1 times more Copper, 48.6 times more Iron, 21.5 times more Magnesium, 24.6 times more Manganese, 105.3 times more Phosphorus, 5.5 times more Potassium and 88.3 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.3 times more Calcium and 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.9 times more Energy, 473.3 times more Fat, 283.5 times more Saturated Fat, 11.3 times more Omega 3, 1133 times more Omega 6, 1.6 times more Carbohydrate, 57.5 times more Fiber and 101.2 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein