Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Toasted Sunflower Seeds VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 19.8 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 431.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Toasted Sunflower Seeds have 11.9 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 8.8 times more Phosphorus and 7.4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 15 times more Calcium, 2.2 times more Potassium and 1029 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 39.8 times more Fat, 23.8 times more Saturated Fat, 95.2 times more Omega 6, 4.8 times more Fiber and 8.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 500 calories.