Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Sunflower Seed Butter
Weight per 500 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seed Butter:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 222.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 192.9 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seed Butter:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 13.3 times more Calcium, 1.8 times more Potassium and 1654.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 88 times more Selenium and 6.9 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.6 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 38.8 times more Fat, 18.8 times more Saturated Fat, 24.9 times more Omega 6, 2.4 times more Fiber and 8.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.