Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seed Butter:
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 18.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 71.8 times more Vitamin B3, 39 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Sunflower Seed Butter:
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 139.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 122.8 times more Copper, 29.4 times more Iron, 51.8 times more Magnesium, 24.1 times more Manganese, 60.5 times more Phosphorus, 6.5 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.9 times more Energy, 460 times more Fat, 222.8 times more Saturated Fat, 7.1 times more Omega 3, 295 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 101.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein