Comparing Nutrients in 100 calories Boiled Potherb Jute with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Potherb Jute with Salt
270g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is high in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Sunflower Seed Flour?
Boiled Potherb Jute With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Sunflower Seed Flour:
100 calories of Boiled Potherb Jute with Salt have 1141 times more Vitamin A, 6.4 times more Vitamin B2, 6.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 223.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Potherb Jute with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Sunflower Seed Flour:
100 calories of Boiled Potherb Jute with Salt have 16.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 72.3 times more Potassium, 725.4 times more Sodium, 1.4 times more Zinc and 102.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Manganese and 7.3 times more Selenium than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute with Salt have 1.8 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Potherb Jute with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.