Comparing Nutrients in 100 calories Boiled Kale with SaltVS Acorns
Weight per 100 calories
Boiled Kale with Salt
227g
Acorns
26g
Raw Acorns have 8.8 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Acorns?
Boiled Kale With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Acorns:
100 calories of Boiled Kale with Salt have 642.1 times more Vitamin A, 4.9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Kale with Salt and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Acorns:
100 calories of Boiled Kale with Salt have 32.2 times more Calcium, 9.4 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, more Sodium, 4.7 times more Zinc and 28.3 times more Water than Acorns.
Both Boiled Kale with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 4.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.