Boiled Kale With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Navel Oranges:
- 100 calories of Boiled Kale with Salt have 13.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B9, 12 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Kale with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Navel Oranges:
- 100 calories of Boiled Kale with Salt have 3.9 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 20.8 times more Manganese, 2 times more Phosphorus, more Selenium, 280.6 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- Both Boiled Kale with Salt and Navel Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kale with Salt have 9 times more Fat, 41 times more Omega 3, 12.3 times more Omega 6 and 3.6 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.1 times more Carbohydrate, 6.3 times more Sugars and 4.8 times more Fructose than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6