Comparing Nutrients in 100 calories KaleVS Chilled Orange Juice
Weight per 100 calories
Kale
286g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Raw Kale, which is low in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 100 calories - Kale or Chilled Orange Juice?
Kale VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Kale vs Chilled Orange Juice:
100 calories of Kale have 168.7 times more Vitamin A, 3.4 times more Vitamin B1, 12.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, 3.9 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kale as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Chilled Orange Juice:
100 calories of Kale have 32.3 times more Calcium, 1.8 times more Copper, 17.2 times more Iron, 4.2 times more Magnesium, 56 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 12.6 times more Selenium, 37.1 times more Sodium, 7.8 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 17.4 times more Fat, 75.6 times more Omega 3, 17.7 times more Omega 6, 19.1 times more Fiber and 6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 6 times more Sugars and 3.9 times more Fructose than Raw Kale.
Both Kale and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber