Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Boiled Spears Frozen Broccoli
357g
Keebler, Keebler Chocolate Graham SELECTS have 16.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Spears Frozen Broccoli?
Keebler, Keebler Chocolate Graham SELECTS VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Spears Frozen Broccoli:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 486 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 9.1 times more Fat, 10.5 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Omega 3 and 7.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6