Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Boiled Spears Frozen Broccoli
1786g
Keebler, Keebler Chocolate Graham SELECTS have 16.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Spears Frozen Broccoli?
Keebler, Keebler Chocolate Graham SELECTS VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Spears Frozen Broccoli:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 486 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 9.1 times more Fat, 10.5 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Omega 3 and 7.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6