Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Oil Roasted Almonds
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oil Roasted Almonds?
Keebler, Keebler Chocolate Graham SELECTS VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Almonds:
Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Almonds:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 466 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 5.3 times more Carbohydrate and 7.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 5 times more Omega 6 and 2.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.