Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Canned Orange Juice
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Canned Orange Juice
213g
Keebler, Keebler Chocolate Graham SELECTS have 9.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Orange Juice?
Keebler, Keebler Chocolate Graham SELECTS VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Canned Orange Juice:
Both Keebler, Keebler Chocolate Graham SELECTS and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Canned Orange Juice:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 9 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 280 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 11.2 times more Fat, 17.7 times more Saturated Fat and 7.8 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.