Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Keebler, Keebler Chocolate Graham SELECTS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Keebler, Keebler Chocolate Graham SELECTS and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 2.5 times more Omega 6 and 31.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Keebler, Keebler Chocolate Graham SELECTS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.