Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Keebler, Keebler Chocolate Graham SELECTS and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of minerals per 14 oz
- Both Keebler, Keebler Chocolate Graham SELECTS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 5.8 times more Omega 3, 7.3 times more Omega 6, 2.6 times more Carbohydrate, 91.4 times more Sugars and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6