Comparing Nutrients in 100 calories Keikitos (muffins), Latino bakery itemVS Canned Carrots with Salt
Weight per 100 calories
Keikitos (muffins), Latino bakery item
21.4g
Canned Carrots with Salt
400g
Keikitos (muffins), Latino bakery item have 18.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Canned Carrots with Salt?
Keikitos (muffins), Latino Bakery Item VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Canned Carrots with Salt:
Both Keikitos (muffins), Latino bakery item and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Canned Carrots with Salt:
100 calories of Keikitos (muffins), Latino bakery item have 2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.4 times more Calcium, 27 times more Copper, 4.7 times more Iron, 12.5 times more Magnesium, 40.6 times more Manganese, 1.8 times more Phosphorus, 37.2 times more Potassium, 8.8 times more Sodium, 9.3 times more Zinc and 133.7 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 7.1 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 1.8 times more Sugars, 23.4 times more Fiber and 1.8 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber