Comparing Nutrients in 100 calories Green KiwifruitVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Green Kiwifruit
164g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Green Kiwifruit, which is above average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Kiwifruit
7%
7%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Green Kiwifruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Green Kiwifruit have 2.1 times more Vitamin B2, 3 times more Vitamin B9, 20.7 times more Vitamin C, 38.5 times more Vitamin E and 46.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Green Kiwifruit.
Both Green Kiwifruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Green Kiwifruit have 6.9 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 3.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.4 times more Sodium than Raw Green Kiwifruit.
Both Green Kiwifruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Green Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 6.2 times more Omega 3, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 81.8 times more Sugars, more Fructose and 3.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 14.1 times more Saturated Fat than Raw Green Kiwifruit.
Both Green Kiwifruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6