Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Roasted Potatoes with Salt?
ZESPRI SunGold Kiwifruit VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Frozen Roasted Potatoes with Salt:
100 calories of ZESPRI SunGold Kiwifruit have 191.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Frozen Roasted Potatoes with Salt:
100 calories of ZESPRI SunGold Kiwifruit have 2.3 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 49.3 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.2 times more Carbohydrate and 35.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both ZESPRI SunGold Kiwifruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.