Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Tomato Puree
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Tomato Puree
263g
ZESPRI SunGold Kiwifruit has 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Tomato Puree?
ZESPRI SunGold Kiwifruit VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Tomato Puree?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Tomato Puree:
100 calories of ZESPRI SunGold Kiwifruit have 1.7 times more Vitamin B9, more Vitamin B12 and 9.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 43.1 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 10.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3.2 times more Copper, 14.1 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 15.5 times more Sodium, 7.5 times more Zinc and 1.8 times more Water than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 6.5 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fructose than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 2.7 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.