Comparing Nutrients in 100 calories KumquatsVS Cassava
Weight per 100 calories
Kumquats
141g
Cassava
62.5g
Raw Cassava has 2.3 times more energy per unit of mass than Raw Kumquats, which is above average in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Cassava?
Discover which food has more nutrients per 100 calories - Kumquats or Cassava?
Lets compare vitamin content per 100 calories of Kumquats vs Cassava:
100 calories of Kumquats have 33.8 times more Vitamin A, 4.2 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Cassava.
Both Kumquats and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Kumquats as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Cassava:
100 calories of Kumquats have 8.7 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese than Raw Kumquats.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Kumquats as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 6.2 times more Omega 3, 12.4 times more Sugars, 8.1 times more Fiber and 3.1 times more Protein than Cassava.
Both Kumquats and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Kumquats as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.