Nutrient Comparison: Kumquats VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Cassava:
- 100 grams of Kumquats have 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.1 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Kumquats.
- Both Raw Kumquats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Cassava:
- 100 grams of Kumquats have 3.9 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw Kumquats.
- Both Kumquats and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 2.8 times more Omega 3, 5.5 times more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Kumquats.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.