Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, straight phosphate VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Leavening agents, baking powder, double-acting, straight phosphate: 196g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is average in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1444% 14439mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.025mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.5mg	NA	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2778% 19447mg	NA	700mg per day for Men 19-50 years
Potassium	0.29% 9.8mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	NA	55μg per day for Men 19-50 years
Sodium	1032% 15476mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	NA	11mg per day for Men 19-50 years
Water	0.21% 7.84g	1.45% 53.6g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Frozen Roasted Potatoes with Salt:

• Both Leavening agents, baking powder, double-acting, straight phosphate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Frozen Roasted Potatoes with Salt:

• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 1222.5 times more Calcium, 56.1 times more Iron and 66 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 36.1 times more Potassium than Leavening agents, baking powder, double-acting, straight phosphate.
• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Potassium
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber and 8.9 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein