Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Leavening agents, baking powder, low-sodium

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Leavening agents, baking powder, low-sodium: 103g

Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.43% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	1.87% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	37% 48.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	1.2% 12mg	447% 4466mg	1000mg per day for Men 19-50 years
Copper	NA	2.18% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	105% 8.42mg	8mg per day for Men 19-50 years
Magnesium	NA	7.1% 30mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1012% 7081mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	306% 10412mg	3400mg per day for Men 19-50 years
Selenium	NA	0.37% 0.21μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	NA	6.75% 0.74mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	0.17% 6.4g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Leavening agents, baking powder, low-sodium:

• Both Frozen Roasted Potatoes with Salt and Leavening agents, baking powder, low-sodium have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Leavening agents, baking powder, low-sodium:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Leavening agents, baking powder, low-sodium.
• While 100 kcal of Leavening agents, baking powder, low-sodium contain 378.1 times more Calcium, 21.4 times more Iron and 29.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 17 times more Protein than Leavening agents, baking powder, low-sodium.
• While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein