Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodium VS Frozen Orange Juice Concentrate with Calcium

Weight per 100 calories

• Leavening agents, baking powder, low-sodium: 103g
• Frozen Orange Juice Concentrate with Calcium: 68g

Frozen Orange Juice Concentrate with Calcium has 1.5 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is average in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.41g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	1.87% 0.03g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	0% 0g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.48g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.98% 8.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	447% 4466mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	2.18% 0.02mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.42mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	7.1% 30mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	3.43% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1012% 7081mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	306% 10412mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.21μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	1.1% 41.2g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Frozen Orange Juice Concentrate with Calcium:

• 100 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, low-sodium.
• 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Leavening agents, baking powder, low-sodium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Frozen Orange Juice Concentrate with Calcium:

• 100 calories of Leavening agents, baking powder, low-sodium have 11.4 times more Calcium, 37.5 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 33.3 times more Phosphorus, 24.3 times more Potassium, 19.5 times more Sodium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Copper than Leavening agents, baking powder, low-sodium.
• 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Leavening agents, baking powder, low-sodium as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate and 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain more Sugars and 15.8 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
• 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
• Both Leavening agents, baking powder, low-sodium as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.