Leavening Agents, Baking Powder, Low-sodium VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Boiled Potato Flesh, Cooked In Skin:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Leavening agents, baking powder, low-sodium have 777.1 times more Calcium, 23.6 times more Iron, 2.7 times more Manganese, 140 times more Phosphorus, 23.9 times more Potassium, 20.2 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11 times more Copper and 13.8 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Leavening agents, baking powder, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.8 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.