Comparing Nutrients in 100 calories Leavening agents, cream of tartarVS Roasted Almonds
Weight per 100 calories
Leavening agents, cream of tartar
38.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Leavening agents, cream of tartar, which is very high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, cream of tartar or Roasted Almonds?
Leavening Agents, Cream Of Tartar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, cream of tartar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Leavening agents, cream of tartar vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Leavening agents, cream of tartar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Leavening agents, cream of tartar vs Roasted Almonds:
100 calories of Leavening agents, cream of tartar have 2.3 times more Iron and 53.6 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.5 times more Calcium, 2.4 times more Copper, 60.2 times more Magnesium, 4.7 times more Manganese, 40.6 times more Phosphorus and 3.4 times more Zinc than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, cream of tartar have 6.8 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 23.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Leavening agents, cream of tartar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.