Comparing Nutrients in 100 calories YeastVS Tomato Juice with Salt
Weight per 100 calories
Yeast
31g
Tomato Juice with Salt
588g
Yeast has 19.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Tomato Juice with Salt?
Yeast VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yeast vs Tomato Juice with Salt:
100 calories of Yeast have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4467.2 times more Vitamin C, more Vitamin E and 109.9 times more Vitamin K than Baker Yeast.
Both Yeast and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Tomato Juice with Salt:
100 calories of Yeast have 1.8 times more Phosphorus and 3.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 4.2 times more Manganese, 4.3 times more Potassium, 94.8 times more Sodium and 354.7 times more Water than Baker Yeast.
Both Yeast and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.4 times more Fat, 3.5 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Baker Yeast as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.