Comparing Nutrients in 100 calories Dried LeeksVS Florida Oranges
Weight per 100 calories
Dried Leeks
31g
Florida Oranges
217g
Dried Leeks have 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Florida Oranges?
Dried Leeks VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Leeks vs Florida Oranges:
100 calories of Dried Leeks have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 2.3 times more Vitamin B5 and 2.7 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Florida Oranges:
100 calories of Dried Leeks have 2.4 times more Copper, 12.1 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Selenium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 304 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Freeze-dried Leeks as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 9 times more Omega 3 and 3.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.