Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Cooked Frozen Carrots
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Cooked Frozen Carrots?
Lemon Juice From Concentrate, Bottled, CONCORD VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Cooked Frozen Carrots:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 6.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Sodium and 2.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 3.6 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.