Comparing Nutrients in 100 calories Lemon juice from concentrateVS Frozen Carrots
Weight per 100 calories
Lemon juice from concentrate
588g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Frozen Carrots?
Lemon Juice From Concentrate VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Frozen Carrots:
100 calories of Lemon juice from concentrate have 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 167.6 times more Vitamin A and 83.1 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Frozen Carrots:
100 calories of Lemon juice from concentrate have 1.2 times more Magnesium, 1.2 times more Zinc and 2.2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.5 times more Carbohydrate, 4.8 times more Fructose and 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 10.6 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6