Comparing Nutrients in 100 calories Lemon JuiceVS Frozen Broccoli Spears
Weight per 100 calories
Lemon Juice
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Lemon Juice, which is very low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Frozen Broccoli Spears?
Lemon Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Lemon Juice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Frozen Broccoli Spears:
100 calories of Lemon Juice have 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 16.2 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium, 12.9 times more Sodium and 5.2 times more Zinc than Raw Lemon Juice.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 1.7 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.5 times more Omega 3, 7.6 times more Fiber and 6.6 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.