Comparing Nutrients in 100 calories Lemon JuiceVS Baked Potato Flesh
Weight per 100 calories
Lemon Juice
455g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Baked Potato Flesh?
Lemon Juice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Lemon Juice vs Baked Potato Flesh:
100 calories of Lemon Juice have 3 times more Vitamin B2, 9.4 times more Vitamin B9, 12.8 times more Vitamin C and 15.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Lemon Juice.
Both Lemon Juice and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemon Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Baked Potato Flesh:
100 calories of Lemon Juice have 5.1 times more Calcium and 5.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 3.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Lemon Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 3.8 times more Omega 3, 1.4 times more Carbohydrate and 6.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.