Nutrient Comparison: Lemon Juice VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Baked Potato Flesh:
- 1 pound of Lemon Juice has 2.2 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Vitamin B1, 15.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B3
- Both Raw Lemon Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Baked Potato Flesh:
- 1 pound of Lemon Juice has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 13.4 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium and 5.8 times more Zinc than Raw Lemon Juice.
- 1 pound of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Juice has 1.5 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 3.1 times more Carbohydrate, 5 times more Fiber and 5.6 times more Protein than Raw Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.