Comparing Nutrients in 100 calories Lemonade, frozen concentrate, pinkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Lemonade, frozen concentrate, pink
52g
Canned Red Kidney Beans with Liquids
124g
Lemonade, frozen concentrate, pink has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Canned Red Kidney Beans with Liquids?
Lemonade, Frozen Concentrate, Pink VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Canned Red Kidney Beans with Liquids:
100 calories of Lemonade, frozen concentrate, pink have 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.8 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2.9 times more Vitamin B5, 12.6 times more Vitamin B6, 5 times more Vitamin B9 and 97.2 times more Vitamin K than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Calcium, 31.7 times more Copper, 37 times more Iron, 10.2 times more Magnesium, 49.3 times more Manganese, 35.9 times more Phosphorus, 8.1 times more Potassium, more Selenium, 151.7 times more Sodium, 49 times more Zinc and 3.7 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 1.4 times more Carbohydrate, 10.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Omega 3, 34 times more Fiber and 56.2 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.