Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Tomato Juice with Salt
Weight per 100 calories
Lemonade, frozen concentrate, white
51g
Tomato Juice with Salt
588g
Lemonade, frozen concentrate, white has 11.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Tomato Juice with Salt?
Lemonade, Frozen Concentrate, White VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 57.6 times more Vitamin B1, more Vitamin B2, 70.5 times more Vitamin B3, 40.4 times more Vitamin B6, 32.9 times more Vitamin B9, 61.7 times more Vitamin C, 41 times more Vitamin E and 132.6 times more Vitamin K than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, white as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 16.5 times more Calcium, 37.2 times more Copper, 50 times more Iron, 18.1 times more Magnesium, 60.3 times more Manganese, 31.3 times more Phosphorus, 34.7 times more Potassium, 14.4 times more Selenium, 416.7 times more Sodium, 31.7 times more Zinc and 22.1 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 15.4 times more Fiber and 44.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Tomato Juice with Salt offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.