Lemonade, frozen concentrate, white has 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Tomato Paste?
Lemonade, Frozen Concentrate, White VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Tomato Paste?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B2, 66.8 times more Vitamin B3, 3 times more Vitamin B5, 25.8 times more Vitamin B6, 4.1 times more Vitamin B9, 4 times more Vitamin C, 114.2 times more Vitamin E and 136.2 times more Vitamin K than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, white as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 12.3 times more Calcium, 67.1 times more Copper, 79.1 times more Iron, 14.3 times more Magnesium, 55.5 times more Manganese, 28.3 times more Phosphorus, 33.7 times more Potassium, 31.7 times more Selenium, 20.1 times more Sodium, 37.6 times more Zinc and 3.6 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 1.5 times more Sugars and 1.3 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 32.7 times more Fiber and 46.9 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.