Comparing Nutrients in 100 calories LemonVS Boiled Potato Skin
Weight per 100 calories
Lemon
345g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 2.7 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Boiled Potato Skin?
Lemon VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Lemon vs Boiled Potato Skin:
100 calories of Lemon have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 27.4 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 4.5 times more Vitamin B3 than Raw Lemons Without Peel.
Both Lemon and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Lemons Without Peel as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Boiled Potato Skin:
100 calories of Lemon have 1.6 times more Calcium, 3.6 times more Selenium and 3.1 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 8.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 16.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Boiled Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 7 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Potato Skin.
Both Lemon and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.