Comparing Nutrients in 100 calories Boiled Lentils with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Lentils with Salt
87.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Lentils with Salt, which is very high in comparison to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Roasted Almonds?
Boiled Lentils With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Roasted Almonds:
100 calories of Boiled Lentils with Salt have 11.5 times more Vitamin B1, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 17.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 and 41.4 times more Vitamin E than Boiled Lentils with Salt.
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Lentils with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Roasted Almonds:
100 calories of Boiled Lentils with Salt have 4.7 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 416.2 times more Sodium and 2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Calcium and 1.5 times more Magnesium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Roasted Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils with Salt have 19.4 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.4 times more Fat, 14.7 times more Saturated Fat and 18 times more Omega 6 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3