Comparing Nutrients in 100 calories Boiled LentilsVS Acorn Flour
Weight per 100 calories
Boiled Lentils
86.2g
Acorn Flour
20g
Full fat Acorn Flour has 4.3 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Acorn Flour?
Boiled Lentils VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Acorn Flour:
100 calories of Boiled Lentils have 5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Acorn Flour.
Both Boiled Lentils and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Lentils as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Acorn Flour:
100 calories of Boiled Lentils have 1.8 times more Copper, 11.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium and 8.6 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Boiled Lentils as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils have 1.6 times more Carbohydrate and 5.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 18.4 times more Fat, 17.1 times more Saturated Fat and 9.8 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 6