Comparing Nutrients in 100 calories Red LentilsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Red Lentils
28g
Chilled Orange Juice with Calcium
213g
Red Lentils have 7.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Chilled Orange Juice with Calcium?
Red Lentils VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Red Lentils vs Chilled Orange Juice with Calcium:
100 calories of Red Lentils have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 150.5 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Chilled Orange Juice with Calcium:
100 calories of Red Lentils have 4.1 times more Copper, 7.5 times more Iron, 9.8 times more Manganese and 6.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 22.2 times more Calcium, 1.4 times more Magnesium, 2 times more Potassium and 85 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Pink Or Red Lentils as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 4.7 times more Omega 3, 4.7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Raw Pink Or Red Lentils.
Both Red Lentils and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Pink Or Red Lentils as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.