Comparing Nutrients in 100 calories Red LentilsVS Tomato Sauce with Salt
Weight per 100 calories
Red Lentils
28g
Tomato Sauce with Salt
417g
Red Lentils have 14.9 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Tomato Sauce with Salt?
Red Lentils VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Red Lentils vs Tomato Sauce with Salt:
100 calories of Red Lentils have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 109.4 times more Vitamin A, 9.1 times more Vitamin B2, 9.9 times more Vitamin B3, 13.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 61.4 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 4.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, more Selenium, 1010.1 times more Sodium and 174.1 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Sauce with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 3.4 times more Omega 3 and 1.3 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Red Lentils provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3