Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.9 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Oil Roasted Sunflower Seeds?
Stir-Fried Lentils Sprouts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Stir-Fried Lentils Sprouts with Salt have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 67.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5 than Stir-Fried Sprouted Lentils with Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Stir-Fried Lentils Sprouts with Salt have 4.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium, 480.6 times more Sodium and 1.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 22.2 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
Both Stir-Fried Sprouted Lentils with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2.5 times more Omega 3, 5.4 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.4 times more Fat, 22.8 times more Saturated Fat and 35.2 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3