Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Red Kidney Beans
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Red Kidney Beans?
Canned Young Lima Beans With Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Red Kidney Beans:
100 calories of Canned Young Lima Beans with Liquids have 9.2 times more Vitamin C, 6.6 times more Vitamin E and 3.1 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Young Lima Beans Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Red Kidney Beans:
100 calories of Canned Young Lima Beans with Liquids have 1.6 times more Calcium, 3 times more Manganese, 1.6 times more Selenium and 32.8 times more Water than Red Kidney Beans.
Both Canned Young Lima Beans with Liquids and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.