Boiled Baby Frozen Young Lima Beans With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 62.1 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium and 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.