Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Selenium and 53 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.